Frequency of exercise. Does it matter? The World Health Organisation (WHO) and the Australian Department of Health (DoHA) recommends 150 minutes of exercise per week as the…
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Did you know for your body to heat up 100mls of water to body temperature it takes 100 calories for each degree it is required?…
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Accredited exercise physiologists specialise in clinical exercise interventions for persons at high-risk of developing, or with existing chronic and complex medical conditions and injuries. These…
When an Exercise Physiologist is referred a patient, weight loss is often one of the specified goals for a client with cardio-metabolic disease. While reducing…
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Rules of the Gym While sweating and mild grunting may be acceptable in the gym, there are still some genral rules everyone should follow. Regardless…
The Role of an Accredited Exercise Physiologist Accredited exercise physiologists specialise in clinical exercise interventions for persons at high-risk of developing, or with existing chronic and complex…
Continue Reading What is Exercise Physiology? Why do we need it?→