Nutrition in the news
A high protein breakfast reduces evening snacking According to a new study, eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy…
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Does how often you exercise in a week matter?
Frequency of exercise. Does it matter? The World Health Organisation (WHO) and the Australian Department of Health (DoHA) recommends 150 minutes of exercise per week as the…
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Fit Clinic Q&A: Do you burn more calories by drinking cold water?
Did you know for your body to heat up 100mls of water to body temperature it takes 100 calories for each degree it is required?…
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What is an ‘Exercise Physiologist?’
Accredited exercise physiologists specialise in clinical exercise interventions for persons at high-risk of developing, or with existing chronic and complex medical conditions and injuries. These…
Fitness vs Fatness – What is better for overall health?
When an Exercise Physiologist is referred a patient, weight loss is often one of the specified goals for a client with cardio-metabolic disease. While reducing…
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Gym Etiquette
Rules of the Gym While sweating and mild grunting may be acceptable in the gym, there are still some genral rules everyone should follow. Regardless…