How often should i weigh myself?
Weighing yourself is an important part of any weight loss journey. It can help you to track your progress and make sure that you are…
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Energy Balance is a feature of a Successful Weight Loss
Energy balancing calories in calories out And expending more calories than you consume is a feature of every successful weight loss. It’s just finding the…
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Your Next Posture is your Best Posture
What is the perfect posture? And are you going to be pain-free? I’ve come across a number of products recently and I wanted to…
Quick Maths for Losing Weight
7700 calories in one kilo of body fat. So, to lose one kilo of body fat, you need to remain in a deficit of…
Rate of Perceived Exertion – How it’s used for effective exercise
We use RPE as a tracking tool with many of our clients, both in-house face-to-face, and also online. RPE is a good self-assess tracking…
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Action Steps for Successful Weight Loss
Many people feel overwhelmed when starting a weight loss plan and that’s fair enough. It can be made more simple, although it’s not always easy.…