Category: Education

Is Weight Just A Number?   It matters, to a degree, to some people. If your weight is “high”, yet other factors are good, it…

If you only “sit up straight” your body will get used to that. You’ll be less human and more robot. The body is actually quite…

Most $10 per week gym memberships are worthless. Many gyms know 70% of people don’t attend but will lock people into long-term contracts with ridiculous…

Hamstring Exercise Series. Try these out and let us know how you go (just not all in the one day). Vid 1: Detailed Hamstring Explainer…

Here are our “Top 3 Leg Exercises for Injury Prevention and Rehabilitation.” – Nordic Curl – Natural Leg Extension – Copenhagen Adductor Exercise Check out…

A simple tip to get the dumbbells up and back into the rack easily.