Here are some healthy meal options that you can make out of 200-calorie foods Meal 1: 57 grams of Brown Rice = 200 calories 185…
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A study published in The Lancet from The George Institute for Global Health regarding low back pain and the effectiveness or paracetamol has supported the work Exercises…
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Did you know for your body to heat up 100mls of water to body temperature it takes 100 calories for each degree it is required?…
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Rules of the Gym While sweating and mild grunting may be acceptable in the gym, there are still some genral rules everyone should follow. Regardless…