5 Tips For Setting Up Your Office
Neck and back strains are common with people in a sedentary job. We tend to sit for longer than our bodies are designed for. Some…
Category: Education
What Meals Can We Make Out of These 200-calorie foods?
Here are some healthy meal options that you can make out of 200-calorie foods Meal 1: 57 grams of Brown Rice = 200 calories 185…
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Take Exercise Not Paracetamol for Back Pain
A study published in The Lancet from The George Institute for Global Health regarding low back pain and the effectiveness or paracetamol has supported the work Exercises…
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Fit Clinic Q&A: Do you burn more calories by drinking cold water?
Did you know for your body to heat up 100mls of water to body temperature it takes 100 calories for each degree it is required?…
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Gym Etiquette
Rules of the Gym While sweating and mild grunting may be acceptable in the gym, there are still some genral rules everyone should follow. Regardless…