Category: Exercise Physiology

While this may look a lot like scribbles and craft (it sort of is), it’s actually our new private gym design. In 6 weeks from…

There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes…

Are you pregnant and want a better way to track your body changes over time? You may think that our Fit3D scanner is only used…

The “front squat” is an under-utilised variant of squats, there’s a few reasons why, but it also might be the most useful for our function…

The problem starts at school (or even as a toddler). Every parent is well meaning but the marketing has got to them, it’s not your…

Schoolchildren with no shoes on ‘do better and behave better in the classroom’, research shows… A decade-long study reveals that heading into the classroom sans…