Category: Exercise Physiology

The “front squat” is an under-utilised variant of squats, there’s a few reasons why, but it also might be the most useful for our function…

The problem starts at school (or even as a toddler). Every parent is well meaning but the marketing has got to them, it’s not your…

Schoolchildren with no shoes on ‘do better and behave better in the classroom’, research shows… A decade-long study reveals that heading into the classroom sans…

  Are you following us on our social platforms for free tips, tricks, advice and videos on enhancing your health and movement? What social media…

  “Be the weirdo” – Ido Portal   Many people today wear shoes their entire life. From the moment you went outside to play as a…

At Fit Clinic  it is common for us to see clients with chronic pain stemming from a previous injury or accident. Normally the client requires…