Why choose running? Depending on who you ask running can be a fun activity to pick up. It is an easy way to improve your…
Continue Reading Do you want to get into running but you do not know how to start?→
We use RPE as a tracking tool with many of our clients, both in-house face-to-face, and also online. RPE is a good self-assess tracking…
Continue Reading Rate of Perceived Exertion – How it’s used for effective exercise→
Anatomy The Anterior Cruciate Ligament is located at the center of the knee. Its role to support and stabilise the knee joint, preventing the shin…
Continue Reading Late Stage Anterior Cruciate Ligament Rehabilitation→
‘Ribs Over Hips’ Position To Reduce Back Pain The role of the musculoskeletal system of the abdomen is to transfer forces to support the spine…
This Thursday the 12th of September is RUOK? Day. RUOK? Day is run by an organisation which supports Suicide Prevention. Their mission is to break…
Welcome to the second blog post in this ‘Lower Back Pain’ series. This week we will be exploring 4 basic exercises to start building strength…
Continue Reading Part 2: Four Basic Strength Exercises for Lower Back Pain→