Category: Exercises

[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…

[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…

[3 Foot and Ankle Exercises for Sports Injury Prevention] Following from the last video, I’ll be going through a couple of exercises that you can…

[Preventing Foot and Ankle Injuries]   w/ Josel Peralta (Podiatrist)   Most ankle sprains tend to occur when the ankle has a sudden or rapid…

There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes…