If you’re not measuring, you’re guessing. Need to know where your body composition is at? Get it tested using our Fit3D scanner to regularly check…
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Snaps from the Seminar Sports Podiatry Seminar 9th June 2018 [huge_it_slider id=”7 “] Preventing Injuries In Sport What to be aware of to prevent…
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[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…
Most $10 per week gym memberships are worthless. Many gyms know 70% of people don’t attend but will lock people into long-term contracts with ridiculous…
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…
Isn’t my knees going over my toes bad when squatting?? If you asked me when I first started as a trainer I might…
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