A Healthy Approach to Weight Management
By Aaron King Exercise Physiologist What do we need to know to consider what is a ‘healthy’ approach? Nutrition gives us part of the…
Category: Gym
Does how often you exercise in a week matter?
Frequency of exercise. Does it matter? The World Health Organisation (WHO) and the Australian Department of Health (DoHA) recommends 150 minutes of exercise per week as the…
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Gym Etiquette
Rules of the Gym While sweating and mild grunting may be acceptable in the gym, there are still some genral rules everyone should follow. Regardless…
What is Exercise Physiology? Why do we need it?
The Role of an Accredited Exercise Physiologist Accredited exercise physiologists specialise in clinical exercise interventions for persons at high-risk of developing, or with existing chronic and complex…
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