Category: Health

I don’t get it… Why would a gym charge a joining fee on top of their membership? Then charge another joining fee to re-join if…

Like an artist with a blank canvas that paints a masterpiece. Many will see the finished product, or the result if you will. The result…

What is the image you conjure up with your health? Is it an image of muscle bound men and already fit females because that’s what…

Did you know that less than half of the people that sign up for a gym membership actually attend? Most gyms know this and will…

While this may look a lot like scribbles and craft (it sort of is), it’s actually our new private gym design. In 6 weeks from…

A morning routine will set you up for the day and if you do it right, you’ll be alright. For different people that routine may…