What does Fit Clinic believe in?
We at Fit Clinic believe in empowering individuals & the Liverpool community with lifestyle education and choice, creating the opportunity for your patients to take…
Category: Health
How to change your lifestyle for the better and keep it that way.
So you’ve come here looking for that quick fix to change your lifestyle? You want to improve your diet so your kids don’t pick up…
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A Healthy Approach to Weight Management
By Aaron King Exercise Physiologist What do we need to know to consider what is a ‘healthy’ approach? Nutrition gives us part of the…
Does how often you exercise in a week matter?
Frequency of exercise. Does it matter? The World Health Organisation (WHO) and the Australian Department of Health (DoHA) recommends 150 minutes of exercise per week as the…
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What is an ‘Exercise Physiologist?’
Accredited exercise physiologists specialise in clinical exercise interventions for persons at high-risk of developing, or with existing chronic and complex medical conditions and injuries. These…
Fitness vs Fatness – What is better for overall health?
When an Exercise Physiologist is referred a patient, weight loss is often one of the specified goals for a client with cardio-metabolic disease. While reducing…
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