Category: Movement

Like an artist with a blank canvas that paints a masterpiece. Many will see the finished product, or the result if you will. The result…

There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes…

The “front squat” is an under-utilised variant of squats, there’s a few reasons why, but it also might be the most useful for our function…

Schoolchildren with no shoes on ‘do better and behave better in the classroom’, research shows… A decade-long study reveals that heading into the classroom sans…

  “Be the weirdo” – Ido Portal   Many people today wear shoes their entire life. From the moment you went outside to play as a…