There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes…
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The “front squat” is an under-utilised variant of squats, there’s a few reasons why, but it also might be the most useful for our function…
Schoolchildren with no shoes on ‘do better and behave better in the classroom’, research shows… A decade-long study reveals that heading into the classroom sans…
“Be the weirdo” – Ido Portal Many people today wear shoes their entire life. From the moment you went outside to play as a…
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