Category: Movement

The “front squat” is an under-utilised variant of squats, there’s a few reasons why, but it also might be the most useful for our function…

Schoolchildren with no shoes on ‘do better and behave better in the classroom’, research shows… A decade-long study reveals that heading into the classroom sans…

  “Be the weirdo” – Ido Portal   Many people today wear shoes their entire life. From the moment you went outside to play as a…