Blueberry, Vanilla and Coconut Overnight Oats – serves one Ingredients ½ cup oats ½ cup light milk ¼ Packet of blueberries A handful of coconut…
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5 top tips to keep off the unwanted kilo’s over the holidays? Eat beforehand Liquid calories matter (a lot) Move more Balance the week Meal…
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Stella Wellness – An Integrative Nutrition Coach and Yoga instructor, left a job as a radiographer to live and work in Thailand for the last…
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If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It…
Yes and No. Yes: We have acquired some of the best quality equipment on the market for our rigs, racks, bars, dumbbells, kettlebells, benches and…
I don’t get it… Why would a gym charge a joining fee on top of their membership? Then charge another joining fee to re-join if…