DEXA: What is it? How can it help me?
What is a DEXA used for? Dual Energy X-ray Absorptiometry (DEXA) is a medical imaging device that examines a person’s body composition. It can be…
Category: Rehabilitation
Your Next Posture is your Best Posture
What is the perfect posture? And are you going to be pain-free? I’ve come across a number of products recently and I wanted to…
Management of Rotator Cuff Tear
Muscles of the rotator cuff The rotator cuff is a group of four muscles that act to stabilise the shoulder joint (prevent the humerus from…
Management of Cervical Disc Bulge
The Cervical Spine Consists of seven vertebrae spanning from the base of the skull to the thoracic spine (level with the collar bone). Cervical spine…
Nordic Curls
Nordic Curls: A How-To Guide The Hamstring Muscles The Hamstrings are a group of three muscles (Bicep femoris: long and short head, semitendinosus, and semimembranosus)…
Deadbugs!
How To: Making the Deadbugs Easier & Harder Deadbug Regressions (easier) Do you struggle with doing the deadbugs? Have you ever wondered how to make…