Category: Rehabilitation

What is the perfect posture? And are you going to be pain-free?   I’ve come across a number of products recently and I wanted to…

Muscles of the rotator cuff The rotator cuff is a group of four muscles that act to stabilise the shoulder joint (prevent the humerus from…

The Cervical Spine Consists of seven vertebrae spanning from the base of the skull to the thoracic spine (level with the collar bone). Cervical spine…

Nordic Curls: A How-To Guide The Hamstring Muscles The Hamstrings are a group of three muscles (Bicep femoris: long and short head, semitendinosus, and semimembranosus)…

How To: Making the Deadbugs Easier & Harder Deadbug Regressions (easier) Do you struggle with doing the deadbugs? Have you ever wondered how to make…

Anatomy The Anterior Cruciate Ligament is located at the center of the knee. Its role to support and stabilise the knee joint, preventing the shin…