Reducing Lower Back Pain
‘Ribs Over Hips’ Position To Reduce Back Pain The role of the musculoskeletal system of the abdomen is to transfer forces to support the spine…
Category: Rehabilitation
A Summary of Low Back Pain: And What To Do About It.
A brief overview of the research surrounding the management of non-specific lower back pain (CNSLBP) – An evidence-based model and what to do about it.…
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Part 2: Four Basic Strength Exercises for Lower Back Pain
Welcome to the second blog post in this ‘Lower Back Pain’ series. This week we will be exploring 4 basic exercises to start building strength…
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Part One: 6 Basic Mobility Exercises for Lower Back Pain
As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have…
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‘How To Retrain Your Breathing In Less Than 5 Minutes’
Breathing is an important component of human survival, however, did you know it is just as important for maintaining the stability of your spine and…
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Strapping for a Lateral Ankle Sprain (& Prevention)
Watch as we show a quick strapping technique if you’re prone to rolling your ankle. It can be used as a prevention tool to stop…
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