Deadbugs!
How To: Making the Deadbugs Easier & Harder Deadbug Regressions (easier) Do you struggle with doing the deadbugs? Have you ever wondered how to make…
Category: Rehabilitation
Late Stage Anterior Cruciate Ligament Rehabilitation
Anatomy The Anterior Cruciate Ligament is located at the center of the knee. Its role to support and stabilise the knee joint, preventing the shin…
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Reducing Lower Back Pain
‘Ribs Over Hips’ Position To Reduce Back Pain The role of the musculoskeletal system of the abdomen is to transfer forces to support the spine…
A Summary of Low Back Pain: And What To Do About It.
A brief overview of the research surrounding the management of non-specific lower back pain (CNSLBP) – An evidence-based model and what to do about it.…
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Part 2: Four Basic Strength Exercises for Lower Back Pain
Welcome to the second blog post in this ‘Lower Back Pain’ series. This week we will be exploring 4 basic exercises to start building strength…
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Part One: 6 Basic Mobility Exercises for Lower Back Pain
As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have…
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