Category: Rehabilitation

What is a Podiatrist? What does a Podiatrist treat? What are the common injuries? Is foot pain normal? Are you a Paediatrician? (yes this is…

[Preventing Foot and Ankle Injuries]   w/ Josel Peralta (Podiatrist)   Most ankle sprains tend to occur when the ankle has a sudden or rapid…

Hamstring Exercise Series. Try these out and let us know how you go (just not all in the one day). Vid 1: Detailed Hamstring Explainer…

Here are our “Top 3 Leg Exercises for Injury Prevention and Rehabilitation.” – Nordic Curl – Natural Leg Extension – Copenhagen Adductor Exercise Check out…

[EXERCISE DURING PREGNANCY] Typically exercising during pregnancy is safe (for most), although there are number of factors that need to be assessed to determine if…