Tag: performance

While this may look a lot like scribbles and craft (it sort of is), it’s actually our new private gym design. In 6 weeks from…

There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes…

A morning routine will set you up for the day and if you do it right, you’ll be alright. For different people that routine may…

The “front squat” is an under-utilised variant of squats, there’s a few reasons why, but it also might be the most useful for our function…

Schoolchildren with no shoes on ‘do better and behave better in the classroom’, research shows… A decade-long study reveals that heading into the classroom sans…

  “Be the weirdo” – Ido Portal   Many people today wear shoes their entire life. From the moment you went outside to play as a…