Top 5 Questions a Podiatrist Gets Asked
What is a Podiatrist? What does a Podiatrist treat? What are the common injuries? Is foot pain normal? Are you a Paediatrician? (yes this is…
Tag: performance
Hamstring Exercise Series
Hamstring Exercise Series. Try these out and let us know how you go (just not all in the one day). Vid 1: Detailed Hamstring Explainer…
Top 3 Leg Exercises for Injury Prevention & Rehab
Here are our “Top 3 Leg Exercises for Injury Prevention and Rehabilitation.” – Nordic Curl – Natural Leg Extension – Copenhagen Adductor Exercise Check out…
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Juggling Makes You Smarter – Learn to 3 Ball Juggle in 5 mins.
JUGGLING MAKES YOU SMARTER Learn to 3 ball juggle and increase both the grey matter and connections in the brain. Learning a new language or…
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Are Deep Squats Bad For The Knees?
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…
From The Ground UP – Fit Clinic Trailer
From The Ground UP: Taking Care Of Your Feet (Seminar Snippets) 1st July 2017 Movement starts from the ground up, so we need to take…