Fit Sessions Trial Offer
2 Week All access Trial to our signature group training “Fit Sessions” Coached by Exercise Physiologists Health fund if eligible. Full assessments because we listen…
2 Week All access Trial to our signature group training “Fit Sessions” Coached by Exercise Physiologists Health fund if eligible. Full assessments because we listen…
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…
Isn’t my knees going over my toes bad when squatting?? If you asked me when I first started as a trainer I might…
Continue Reading Are The Knees Going Over Your Toes When Squatting Bad?→
Fit Clinic is an NDIS registered provider and can provide services to NDIS registered clients funded via the service. We have providers that work under the…
Summary 1. There are “better” ways to lift so that the appropriate musculature take the load in most cases. 2. We are typically strongest through…
Continue Reading Is Posture Really Important In Manual Handling?→
If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It…