Stella Wellness – An Integrative Nutrition Coach and Yoga instructor, left a job as a radiographer to live and work in Thailand for the last…
Continue Reading Break Fast tips – Making a Wellness Morning Smoothie→
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…
Fit Clinic is an NDIS registered provider and can provide services to NDIS registered clients funded via the service. We have providers that work under the…
Massage is one of the oldest healing traditions. Many ancient peoples were convinced of the therapeutic properties of massage and used it to treat a…
Summary 1. There are “better” ways to lift so that the appropriate musculature take the load in most cases. 2. We are typically strongest through…
Continue Reading Is Posture Really Important In Manual Handling?→
Fit Sessions are part of Fit Clinic’s structured group exercises sessions, (along with Mums N Bubs, Rehab Club and Restore) We are doing it differently…
Continue Reading Fit Sessions @ Fit Clinic – Training how it should be.→