An Interview with SWAS
View this post on Instagram A post shared by Fit Clinic (@fitclinicau) SWSAS and Fit Clinic Athlete Marley is known for her incredible work ethic.…
View this post on Instagram A post shared by Fit Clinic (@fitclinicau) SWSAS and Fit Clinic Athlete Marley is known for her incredible work ethic.…
Many people feel overwhelmed when starting a weight loss plan and that’s fair enough. It can be made more simple, although it’s not always easy.…
Is 8 to 12 reps for muscle growth? And lower is only for strength, and higher is only for endurance? Is that right? Well, no.…
The Season Is Fast Approaching The Wheelchair Basketball season is fast approaching with competition set to begin in May. Z one of our Fit Clinic…
Continue Reading Preseason Preparation: Wheel Chair Basketball→
Fit Sessions Our signature fit sessions include a variety of movements to help you develop & improve upon your strength & fitness. Small-Group Sessions! Only…
A brief overview of the research surrounding the management of non-specific lower back pain (CNSLBP) – An evidence-based model and what to do about it.…
Continue Reading A Summary of Low Back Pain: And What To Do About It.→