Need Something Different and Better in a Gym?
Fit Clinic 2.5 is here! We have refurbished the gym and fit it out with ALL NEW GEAR but the same experienced people running the…
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Tag: South West Sydney
Physical Activity Recommendations for People Living with Disability: Do you meet the guidelines?
Physical Activity Recommendations for People Living with Disability Approximately, 4.4 million people in Australia (2018) and 1.3 billion across the world (2023) are living…
Preparing for the NSW Police Force Capacity Test?
Preparing for the NSW Police Force Capacity Test? Are you considering joining the NSW Police Force? The NSW Police Force require all potential academy recruits…
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An Interview with SWAS
View this post on Instagram A post shared by Fit Clinic | Gym & Online Coaching (@fitclinicau) SWSAS and Fit Clinic Athlete Marley is known…
Action Steps for Successful Weight Loss
Many people feel overwhelmed when starting a weight loss plan and that’s fair enough. It can be made more simple, although it’s not always easy.…
The Best Rep Range for Muscle Growth?
Is 8 to 12 reps for muscle growth? And lower is only for strength, and higher is only for endurance? Is that right? Well, no.…