Wednesday
Fit Sessions X – Conditioning
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Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and a main component of metabolic conditioning with strength and stretch. X stands for Express)
Fit Sessions – Conditioning
-
Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and a main component of metabolic conditioning with strength and stretch.
Fit Sessions – Conditioning
-
Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and a main component of metabolic conditioning with strength and stretch.
Fit Sessions – Conditioning
-
Guided small group sessions which incorporate our many fitness principles useful for progress. Dynamic warm up and muscle activation activity, strength training, fitness and a main component of metabolic conditioning with strength and stretch.