You may have been diagnosed recently with gestational diabetes or possibly your doctor, midwife or specialist is concerned about your blood sugar levels and need…
Continue Reading The Pregnancy Diabetes, What You Need to Know→
Pelvic girdle pain (PGP) and pubic symphysis dysfunctions (PSD) are musculoskeletal concerns of the hips which can occur at any stage during pregnancy- noticeably when…
Continue Reading Beginner Exercises For Pelvic Girdle Pain in Pregnancy→
As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have…
Continue Reading Part One: 6 Basic Mobility Exercises for Lower Back Pain→
Breathing is an important component of human survival, however, did you know it is just as important for maintaining the stability of your spine and…
Continue Reading ‘How To Retrain Your Breathing In Less Than 5 Minutes’→
In recent years, research and primary health care professionals have chosen to recommend exercise and physical activity as a priority for women during healthy pregnancies…
[EXERCISE DURING PREGNANCY] Typically exercising during pregnancy is safe (for most), although there are number of factors that need to be assessed to determine if…