Stroke and exercise Exercise plays a significant role in the prevention of a stroke and in reducing the chances of it occurring. Incidence of stroke …
Continue Reading What is a stroke and how exercise can help stroke patients→
We use RPE as a tracking tool with many of our clients, both in-house face-to-face, and also online. RPE is a good self-assess tracking…
Continue Reading Rate of Perceived Exertion – How it’s used for effective exercise→
[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…
Continue Reading Upper Body Home Workout with Minimal Equipment→
A little snapshot of our Australia Day group workout session. ?
27th March 2016 The best exercise anyone can do is; the one they will do and do consistently. Basics work work well. The basic forms…
Continue Reading Easter Sunday Workout Snapshot – “Foundation Movements”→