Need Something Different and Better in a Gym?
Fit Clinic 2.5 is here! We have refurbished the gym and fit it out with ALL NEW GEAR but the same experienced people running the…
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Physical Activity Recommendations for People Living with Disability: Do you meet the guidelines?
Physical Activity Recommendations for People Living with Disability Approximately, 4.4 million people in Australia (2018) and 1.3 billion across the world (2023) are living…
Preparing for the NSW Police Force Capacity Test?
Preparing for the NSW Police Force Capacity Test? Are you considering joining the NSW Police Force? The NSW Police Force require all potential academy recruits…
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DEXA: What is it? How can it help me?
What is a DEXA used for? Dual Energy X-ray Absorptiometry (DEXA) is a medical imaging device that examines a person’s body composition. It can be…
What is the hype around Hyrox?
What is Hyrox? Hyrox combines both running and functional work out stations. Competitors are expected to run 1km, followed by 1 functional work out exercise,…
Do you want to get into running but you do not know how to start?
Why choose running? Depending on who you ask running can be a fun activity to pick up. It is an easy way to improve your…
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