Blank Canvas To An Artist

Like an artist with a blank canvas that paints a masterpiece. Many will see the finished product, or the result if you will. The result is absolutely important and this is why people choose us. What this means to us is using state of the art equipment, precise coaching, committed team and clients. “Packaged” together…

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View Your Health From A Different Angle

What is the image you conjure up with your health? Is it an image of muscle bound men and already fit females because that’s what many magazines and TV programmes would have you believe? Just let anyone in and assume they already know what to do? Our method is different, we are with you to…

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We Are Not A Gym

Did you know that less than half of the people that sign up for a gym membership actually attend? Most gyms know this and will oversell memberships. These are big concerns to us, knowing this happens. We WILL change this Why would people not attend? -Are you not sure what to do? -Intimidated? -Actually want…

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Fit Clinic 2.0 – Coming Soon

While this may look a lot like scribbles and craft (it sort of is), it’s actually our new private gym design. In 6 weeks from now we will be opening our private gym and performance centre. It’s the gym that’s not a gym. We are only taking on 40 members at the foundation level. WHY?…

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How A Morning Routine Will Keep You Fit And Healthy.

A morning routine will set you up for the day and if you do it right, you’ll be alright. For different people that routine may look different. It could be a regular 10 minute routine or it could take 1 hour. Depending upon what works well for you. Aim to develop something you could stick…

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