What’s the ONE Perfect Posture?
What’s your perfect posture? A few posture bracing products have been popping up on my social media news feed, and we’ve been fielding a few…
What’s your perfect posture? A few posture bracing products have been popping up on my social media news feed, and we’ve been fielding a few…
Stella Wellness – An Integrative Nutrition Coach and Yoga instructor, left a job as a radiographer to live and work in Thailand for the last…
Continue Reading Break Fast tips – Making a Wellness Morning Smoothie→
Summary 1. There are “better” ways to lift so that the appropriate musculature take the load in most cases. 2. We are typically strongest through…
Continue Reading Is Posture Really Important In Manual Handling?→
If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It…
There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes…
Continue Reading Art And Science: Get Strong & Healthy The Fit Clinic Way→
A morning routine will set you up for the day and if you do it right, you’ll be alright. For different people that routine may…
Continue Reading How A Morning Routine Will Keep You Fit And Healthy.→