Tag: wellbeing

Sustainable Weight loss   How many times have you been approached by the ‘5 must-try diets in 2025?’. If anything like me, too many times!…

[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…

Is Weight Just A Number?   It matters, to a degree, to some people. If your weight is “high”, yet other factors are good, it…

If you only “sit up straight” your body will get used to that. You’ll be less human and more robot. The body is actually quite…

We are holding Party for Fit Clinic’s 1st Birthday (v2). We’d love for you to attend and feel free to bring family or friends that…

Hi Tess, Thanks for sharing your story with us.     “Do you mind telling us what was it that led you to us?”  …