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Are you embarking on running in 2015? It is great to include running into your fitness plan, not to mention the numerous benefits you can…

We are down to the last day of this year and you should probably be able to think of some good resolutions for new year…

We wish You Merry Christmas and Happy Holidays. Together with our greetings, we would like to extend to you some tips to make your Holidays joyful…

With the party season now in full swing, it can be easy for your regular exercise routine to fall by the wayside, but don’t give…

Here are some healthy meal options that you can make out of 200-calorie foods Meal 1: 57 grams of Brown Rice = 200 calories 185…

Healthy   Unhealthy *Tip: Anything on the ‘healthy’ list can move toward ‘unhealthy’ simply by eating too much of it! Moderation is key. Pay close…