JUGGLING MAKES YOU SMARTER Learn to 3 ball juggle and increase both the grey matter and connections in the brain. Learning a new language or…
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5 top tips to keep off the unwanted kilo’s over the holidays? Eat beforehand Liquid calories matter (a lot) Move more Balance the week Meal…
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Videos in this playlist: Barefoot Anatomy To Use Orthotics or Not? What To Look For In Shoes Why Barefoot Is Best
Stella Wellness – An Integrative Nutrition Coach and Yoga instructor, left a job as a radiographer to live and work in Thailand for the last…
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Video points. Standing vs sitting. Is standing actually better? What is best? #MoveFree #LiveFree #TeamFitClinic #FitClinicAU
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If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…