What is the hype around Hyrox?
What is Hyrox? Hyrox combines both running and functional work out stations. Competitors are expected to run 1km, followed by 1 functional work out exercise,…
Category: Exercise Physiology
Do you want to get into running but you do not know how to start?
Why choose running? Depending on who you ask running can be a fun activity to pick up. It is an easy way to improve your…
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Exercise for Diabetes Management
A Simple Guide to Better Health Diabetes is a condition that affects millions of people worldwide, and it can feel overwhelming for those newly diagnosed…
What is a stroke and how exercise can help stroke patients
Stroke and exercise Exercise plays a significant role in the prevention of a stroke and in reducing the chances of it occurring. Incidence of stroke …
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How to Maximize Training Results
Are you looking to maximize your training results? If so, you’re not alone. Many people are looking for ways to get the most out of…
How often should i weigh myself?
Weighing yourself is an important part of any weight loss journey. It can help you to track your progress and make sure that you are…