DEXA: What is it? How can it help me?
What is a DEXA used for? Dual Energy X-ray Absorptiometry (DEXA) is a medical imaging device that examines a person’s body composition. It can be…
Category: Exercise Physiology
What is the hype around Hyrox?
What is Hyrox? Hyrox combines both running and functional work out stations. Competitors are expected to run 1km, followed by 1 functional work out exercise,…
Do you want to get into running but you do not know how to start?
Why choose running? Depending on who you ask running can be a fun activity to pick up. It is an easy way to improve your…
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Exercise for Diabetes Management
A Simple Guide to Better Health Diabetes is a condition that affects millions of people worldwide, and it can feel overwhelming for those newly diagnosed…
What is a stroke and how exercise can help stroke patients
Stroke and exercise Exercise plays a significant role in the prevention of a stroke and in reducing the chances of it occurring. Incidence of stroke …
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How to Maximize Training Results
Are you looking to maximize your training results? If so, you’re not alone. Many people are looking for ways to get the most out of…