Physical Activity Recommendations for People Living with Disability Approximately, 4.4 million people in Australia (2018) and 1.3 billion across the world (2023) are living…
What is a DEXA used for? Dual Energy X-ray Absorptiometry (DEXA) is a medical imaging device that examines a person’s body composition. It can be…
What is Hyrox? Hyrox combines both running and functional work out stations. Competitors are expected to run 1km, followed by 1 functional work out exercise,…
Why choose running? Depending on who you ask running can be a fun activity to pick up. It is an easy way to improve your…
Continue Reading Do you want to get into running but you do not know how to start?→
A Simple Guide to Better Health Diabetes is a condition that affects millions of people worldwide, and it can feel overwhelming for those newly diagnosed…
Stroke and exercise Exercise plays a significant role in the prevention of a stroke and in reducing the chances of it occurring. Incidence of stroke …
Continue Reading What is a stroke and how exercise can help stroke patients→