Are you an Athlete? If you run or jump in your sport then this seminar is for YOU! Run Faster, Jump Higher, Be Stronger while…
Continue Reading Run Faster, Jump Higher, Be Stronger – Sports Podiatry Seminar 9th June 2018→
[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…
If you only “sit up straight” your body will get used to that. You’ll be less human and more robot. The body is actually quite…
Continue Reading “Sit Up Straight” Sounds Good….But It’s A LIE!→
Hamstring Exercise Series. Try these out and let us know how you go (just not all in the one day). Vid 1: Detailed Hamstring Explainer…
Here are our “Top 3 Leg Exercises for Injury Prevention and Rehabilitation.” – Nordic Curl – Natural Leg Extension – Copenhagen Adductor Exercise Check out…
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A little snapshot of our Australia Day group workout session. ?