8 Benefits of Exercise During Pregnancy
In recent years, research and primary health care professionals have chosen to recommend exercise and physical activity as a priority for women during healthy pregnancies…
Category: Exercise Physiology
How to Build the Perfect Posterior in a Few Simple Exercises
How to build the Perfect Posterior. Building toned, strong glutes are every woman’s dream right? Well now you can have them too with our perfect posterior workout! The key…
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Grow Bigger Arms with “The Gun Run”
1 Grow Bigger Arms With “The Gun Run” Start with a light weight you can achieve 15-20 repetitions with (create an initial pump). Once this…
Seminar Snaps and All About The Lower Limb
Snaps from the Seminar Sports Podiatry Seminar 9th June 2018 [huge_it_slider id=”7 “] Preventing Injuries In Sport What to be aware of to prevent…
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Run Faster, Jump Higher, Be Stronger – Sports Podiatry Seminar 9th June 2018
Are you an Athlete? If you run or jump in your sport then this seminar is for YOU! Run Faster, Jump Higher, Be Stronger while…
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Body Weight Leg Workout
[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…