How to build the Perfect Posterior. Building toned, strong glutes are every woman’s dream right? Well now you can have them too with our perfect posterior workout! The key…
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1 Grow Bigger Arms With “The Gun Run” Start with a light weight you can achieve 15-20 repetitions with (create an initial pump). Once this…
Snaps from the Seminar Sports Podiatry Seminar 9th June 2018 [huge_it_slider id=”7 “] Preventing Injuries In Sport What to be aware of to prevent…
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Are you an Athlete? If you run or jump in your sport then this seminar is for YOU! Run Faster, Jump Higher, Be Stronger while…
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[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…
If you only “sit up straight” your body will get used to that. You’ll be less human and more robot. The body is actually quite…
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