What’s the ONE Perfect Posture?
What’s your perfect posture? A few posture bracing products have been popping up on my social media news feed, and we’ve been fielding a few…
Category: Exercise Physiology
Barefoot Video Series
Videos in this playlist: Barefoot Anatomy To Use Orthotics or Not? What To Look For In Shoes Why Barefoot Is Best
Is Standing Actually Any Better Than Sitting?
Video points. Standing vs sitting. Is standing actually better? What is best? #MoveFree #LiveFree #TeamFitClinic #FitClinicAU
Continue Reading Is Standing Actually Any Better Than Sitting?→
Are Deep Squats Bad For The Knees?
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…
Are The Knees Going Over Your Toes When Squatting Bad?
Isn’t my knees going over my toes bad when squatting?? If you asked me when I first started as a trainer I might…
Continue Reading Are The Knees Going Over Your Toes When Squatting Bad?→
Is Posture Really Important In Manual Handling?
Summary 1. There are “better” ways to lift so that the appropriate musculature take the load in most cases. 2. We are typically strongest through…
Continue Reading Is Posture Really Important In Manual Handling?→