Body Weight Leg Workout
[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…
Category: Exercise Physiology
“Sit Up Straight” Sounds Good….But It’s A LIE!
If you only “sit up straight” your body will get used to that. You’ll be less human and more robot. The body is actually quite…
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Hamstring Exercise Series
Hamstring Exercise Series. Try these out and let us know how you go (just not all in the one day). Vid 1: Detailed Hamstring Explainer…
Top 3 Leg Exercises for Injury Prevention & Rehab
Here are our “Top 3 Leg Exercises for Injury Prevention and Rehabilitation.” – Nordic Curl – Natural Leg Extension – Copenhagen Adductor Exercise Check out…
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Australia Day Workout 2018
A little snapshot of our Australia Day group workout session. ?
What’s the ONE Perfect Posture?
What’s your perfect posture? A few posture bracing products have been popping up on my social media news feed, and we’ve been fielding a few…