BlueAnt Pump HD Wireless Sportsbuds (Review)
To be honest I was pretty excited when the BlueAnt Pump HD sportsbuds arrived in the mail. I couldn’t wait to test them out. Why was I…
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Category: Fitness
What is our peak strength age and what can we do about it?
Dr Karl answers a burning question regarding when our peak strength age is. Do we have one? What can we do about it? …
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What can an ‘Accredited Exercise Physiologist’ do for you?
What is an Accredited Exercise Physiologist (AEP)? An Accredited Exercise Physiologist is a university qualified allied health professional, who specialises in the delivery of exercise…
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What does Fit Clinic believe in?
We at Fit Clinic believe in empowering individuals & the Liverpool community with lifestyle education and choice, creating the opportunity for your patients to take…
How to change your lifestyle for the better and keep it that way.
So you’ve come here looking for that quick fix to change your lifestyle? You want to improve your diet so your kids don’t pick up…
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Does how often you exercise in a week matter?
Frequency of exercise. Does it matter? The World Health Organisation (WHO) and the Australian Department of Health (DoHA) recommends 150 minutes of exercise per week as the…
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