Are Deep Squats Bad For The Knees?
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…
Category: Gym
Are The Knees Going Over Your Toes When Squatting Bad?
Isn’t my knees going over my toes bad when squatting?? If you asked me when I first started as a trainer I might…
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Fit Clinic Is An NDIS Registered Provider
Fit Clinic is an NDIS registered provider and can provide services to NDIS registered clients funded via the service. We have providers that work under the…
Is Posture Really Important In Manual Handling?
Summary 1. There are “better” ways to lift so that the appropriate musculature take the load in most cases. 2. We are typically strongest through…
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Does Your Exercise Make You Happy?
If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It…
Does The Equipment Matter?
Yes and No. Yes: We have acquired some of the best quality equipment on the market for our rigs, racks, bars, dumbbells, kettlebells, benches and…