When it comes to weight loss, the word “diet” often gets a bad rap. Too often, people associate dieting with deprivation, hunger, and feelings of…
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Energy balancing calories in calories out And expending more calories than you consume is a feature of every successful weight loss. It’s just finding the…
Continue Reading Energy Balance is a feature of a Successful Weight Loss→
Many people feel overwhelmed when starting a weight loss plan and that’s fair enough. It can be made more simple, although it’s not always easy.…
The Cervical Spine Consists of seven vertebrae spanning from the base of the skull to the thoracic spine (level with the collar bone). Cervical spine…
‘Ribs Over Hips’ Position To Reduce Back Pain The role of the musculoskeletal system of the abdomen is to transfer forces to support the spine…
Fit Clinic now has a range of supplements available for purchase. Protein Powder Differences Most protein powder is made from cow’s milk, other forms are…