Action Steps for Successful Weight Loss
Many people feel overwhelmed when starting a weight loss plan and that’s fair enough. It can be made more simple, although it’s not always easy.…
Category: Health
Management of Cervical Disc Bulge
The Cervical Spine Consists of seven vertebrae spanning from the base of the skull to the thoracic spine (level with the collar bone). Cervical spine…
Reducing Lower Back Pain
‘Ribs Over Hips’ Position To Reduce Back Pain The role of the musculoskeletal system of the abdomen is to transfer forces to support the spine…
Fit Clinic Supplements
Fit Clinic now has a range of supplements available for purchase. Protein Powder Differences Most protein powder is made from cow’s milk, other forms are…
Fit Clinic’s Guide to Goal Setting
As the end of the year is finally approaching, it’s important to start thinking about & planning your goals for the new year! 2020 has…
RUOK? Day @ Fit Clinic 2019
This Thursday the 12th of September is RUOK? Day. RUOK? Day is run by an organisation which supports Suicide Prevention. Their mission is to break…