Top Tips to Exercise When It’s Hot
Summer in Australia has very regular days above 30 degrees and a few (maybe more lately) above 40 deg Celsius. Here are our top tips…
Category: Health
Juggling Makes You Smarter – Learn to 3 Ball Juggle in 5 mins.
JUGGLING MAKES YOU SMARTER Learn to 3 ball juggle and increase both the grey matter and connections in the brain. Learning a new language or…
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5 Top Tips Not To Put On 5 Kilo’s During The Holidays
5 top tips to keep off the unwanted kilo’s over the holidays? Eat beforehand Liquid calories matter (a lot) Move more Balance the week Meal…
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Barefoot Video Series
Videos in this playlist: Barefoot Anatomy To Use Orthotics or Not? What To Look For In Shoes Why Barefoot Is Best
Are The Knees Going Over Your Toes When Squatting Bad?
Isn’t my knees going over my toes bad when squatting?? If you asked me when I first started as a trainer I might…
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Does Your Exercise Make You Happy?
If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It…