What is the hype around Hyrox?
What is Hyrox? Hyrox combines both running and functional work out stations. Competitors are expected to run 1km, followed by 1 functional work out exercise,…
Category: Movement
Do you want to get into running but you do not know how to start?
Why choose running? Depending on who you ask running can be a fun activity to pick up. It is an easy way to improve your…
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Your Next Posture is your Best Posture
What is the perfect posture? And are you going to be pain-free? I’ve come across a number of products recently and I wanted to…
Late Stage Anterior Cruciate Ligament Rehabilitation
Anatomy The Anterior Cruciate Ligament is located at the center of the knee. Its role to support and stabilise the knee joint, preventing the shin…
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RUOK? Day @ Fit Clinic 2019
This Thursday the 12th of September is RUOK? Day. RUOK? Day is run by an organisation which supports Suicide Prevention. Their mission is to break…
3 Foot and Ankle Exercises for Sports Injury Prevention
[3 Foot and Ankle Exercises for Sports Injury Prevention] Following from the last video, I’ll be going through a couple of exercises that you can…
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