Category: Movement

What is the perfect posture? And are you going to be pain-free?   I’ve come across a number of products recently and I wanted to…

Anatomy The Anterior Cruciate Ligament is located at the center of the knee. Its role to support and stabilise the knee joint, preventing the shin…

This Thursday the 12th of September is RUOK? Day.  RUOK? Day is run by an organisation which supports Suicide Prevention. Their mission is to break…

[3 Foot and Ankle Exercises for Sports Injury Prevention] Following from the last video, I’ll be going through a couple of exercises that you can…

[Preventing Foot and Ankle Injuries]   w/ Josel Peralta (Podiatrist)   Most ankle sprains tend to occur when the ankle has a sudden or rapid…

If you only “sit up straight” your body will get used to that. You’ll be less human and more robot. The body is actually quite…