Why choose running? Depending on who you ask running can be a fun activity to pick up. It is an easy way to improve your…
Continue Reading Do you want to get into running but you do not know how to start?→
What is the perfect posture? And are you going to be pain-free? I’ve come across a number of products recently and I wanted to…
Anatomy The Anterior Cruciate Ligament is located at the center of the knee. Its role to support and stabilise the knee joint, preventing the shin…
Continue Reading Late Stage Anterior Cruciate Ligament Rehabilitation→
This Thursday the 12th of September is RUOK? Day. RUOK? Day is run by an organisation which supports Suicide Prevention. Their mission is to break…
[3 Foot and Ankle Exercises for Sports Injury Prevention] Following from the last video, I’ll be going through a couple of exercises that you can…
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[Preventing Foot and Ankle Injuries] w/ Josel Peralta (Podiatrist) Most ankle sprains tend to occur when the ankle has a sudden or rapid…