Category: Movement

  Isn’t my knees going over my toes bad when squatting??   If you asked me when I first started as a trainer I might…

If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It…

Yes and No. Yes: We have acquired some of the best quality equipment on the market for our rigs, racks, bars, dumbbells, kettlebells, benches and…

I don’t get it… Why would a gym charge a joining fee on top of their membership? Then charge another joining fee to re-join if…

Like an artist with a blank canvas that paints a masterpiece. Many will see the finished product, or the result if you will. The result…

There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes…