Are Deep Squats Bad For The Knees?
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…
Category: Movement
Are The Knees Going Over Your Toes When Squatting Bad?
Isn’t my knees going over my toes bad when squatting?? If you asked me when I first started as a trainer I might…
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Does Your Exercise Make You Happy?
If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It…
Does The Equipment Matter?
Yes and No. Yes: We have acquired some of the best quality equipment on the market for our rigs, racks, bars, dumbbells, kettlebells, benches and…
Gym Joining Fees Are Ridiculous
I don’t get it… Why would a gym charge a joining fee on top of their membership? Then charge another joining fee to re-join if…
Blank Canvas To An Artist
Like an artist with a blank canvas that paints a masterpiece. Many will see the finished product, or the result if you will. The result…