It’s Not Your Fault You Have Poor Foot Control
The problem starts at school (or even as a toddler). Every parent is well meaning but the marketing has got to them, it’s not your…
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Category: Running
Barefoot Children Are Smarter
Schoolchildren with no shoes on ‘do better and behave better in the classroom’, research shows… A decade-long study reveals that heading into the classroom sans…
How Should You Run? Slow Motion Running Technique
At Fit Clinic we have three types of runners come in for running and gait retraining… 1. Runners wanting to improve technique, 2. People learning…
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3 Top Tips to Improve Your Running
Are you embarking on running in 2015? It is great to include running into your fitness plan, not to mention the numerous benefits you can…
What Causes Injury In Running?
A Brazilian study asked runners what they felt were the main reasons for injury in runners. Not stretching, too much training, lack of strength…
What’s Involved in the ‘Run Free’ Program?
“Run Free” is a 12 week running performance program. Run free focusses on the areas of improving running technique, improving speed and preventing/rehabilitating running injuries. …
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