The Front Squat – Why Should I Learn It?
The “front squat” is an under-utilised variant of squats, there’s a few reasons why, but it also might be the most useful for our function…
Category: Strength Training
Why Use a Deadlift?
The ‘Deadlift’ or variations of can be used in a number of reasons…. For weightlifting, bodybuilding or even lower back rehabilitation. When completing a Deadlift,…
What is our peak strength age and what can we do about it?
Dr Karl answers a burning question regarding when our peak strength age is. Do we have one? What can we do about it? …
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What can an ‘Accredited Exercise Physiologist’ do for you?
What is an Accredited Exercise Physiologist (AEP)? An Accredited Exercise Physiologist is a university qualified allied health professional, who specialises in the delivery of exercise…
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