Need Something Different and Better in a Gym?
Fit Clinic 2.5 is here! We have refurbished the gym and fit it out with ALL NEW GEAR but the same experienced people running the…
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Tag: personal training
An Interview with SWAS
View this post on Instagram A post shared by Fit Clinic | Gym & Online Coaching (@fitclinicau) SWSAS and Fit Clinic Athlete Marley is known…
Why “Calories In, Calories Out” is Still the Best Way to Lose Weight
“Calories in / Calories out” is still a factor in every single successful diet or calorie restriction. It is not the only factor but every…
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The Best Rep Range for Muscle Growth?
Is 8 to 12 reps for muscle growth? And lower is only for strength, and higher is only for endurance? Is that right? Well, no.…
How Fit Clinic is different
Being part of Team Fit Clinic means being part of an inclusive supportive community of exercise physiologists and other people just like yourself. So we…
Fit Clinic’s Guide to Goal Setting
As the end of the year is finally approaching, it’s important to start thinking about & planning your goals for the new year! 2020 has…