DEXA: What is it? How can it help me?
What is a DEXA used for? Dual Energy X-ray Absorptiometry (DEXA) is a medical imaging device that examines a person’s body composition. It can be…
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What is a stroke and how exercise can help stroke patients
Stroke and exercise Exercise plays a significant role in the prevention of a stroke and in reducing the chances of it occurring. Incidence of stroke …
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“Empowering Movement: How Exercise Benefits Those with Cerebral Palsy”
What is Cerebral Palsy? Cerebral Palsy (CP) is a group of neurological disorders that affects someone’s ability to move. “Cerebral” refers to the brain, “Palsy”…
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Sustainable Weight loss
Sustainable Weight loss How many times have you been approached by the ‘5 must-try diets in 2025?’. If anything like me, too many times!…
How to Maximize Training Results
Are you looking to maximize your training results? If so, you’re not alone. Many people are looking for ways to get the most out of…
Management of Cervical Disc Bulge
The Cervical Spine Consists of seven vertebrae spanning from the base of the skull to the thoracic spine (level with the collar bone). Cervical spine…