Does Your Exercise Make You Happy?

If exercising or your activity does not make you “face-painted toddler on a jumping castle happy”, then it’s time for a change. It can. It should. It just means that you haven’t found the program, style, coach or community that suits you. We will be changing the health of South-West Sydney yet do it in…

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Does The Equipment Matter?

Yes and No. Yes: We have acquired some of the best quality equipment on the market for our rigs, racks, bars, dumbbells, kettlebells, benches and weight machines. We even have a custom sled track. We’d love for everyone to test out our gear on our open day. We feel the quality equipment feels better, lasts…

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Gym Joining Fees Are Ridiculous

I don’t get it… Why would a gym charge a joining fee on top of their membership? Then charge another joining fee to re-join if you don’t maintain your membership? I’m surprised (or not), that they won’t think how can we do better so this doesn’t occur? Those fees never used to happen, yet when…

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Blank Canvas To An Artist

Like an artist with a blank canvas that paints a masterpiece. Many will see the finished product, or the result if you will. The result is absolutely important and this is why people choose us. What this means to us is using state of the art equipment, precise coaching, committed team and clients. “Packaged” together…

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View Your Health From A Different Angle

What is the image you conjure up with your health? Is it an image of muscle bound men and already fit females because that’s what many magazines and TV programmes would have you believe? Just let anyone in and assume they already know what to do? Our method is different, we are with you to…

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