What is an Accredited Exercise Physiologist (AEP)? An Accredited Exercise Physiologist is a university qualified allied health professional, who specialises in the delivery of exercise…
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We at Fit Clinic believe in empowering individuals & the Liverpool community with lifestyle education and choice, creating the opportunity for your patients to take…
So you’ve come here looking for that quick fix to change your lifestyle? You want to improve your diet so your kids don’t pick up…
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By Aaron King Exercise Physiologist What do we need to know to consider what is a ‘healthy’ approach? Nutrition gives us part of the…
A high protein breakfast reduces evening snacking According to a new study, eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy…
Frequency of exercise. Does it matter? The World Health Organisation (WHO) and the Australian Department of Health (DoHA) recommends 150 minutes of exercise per week as the…
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