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  7700 calories in one kilo of body fat. So, to lose one kilo of body fat, you need to remain in a deficit of…

We use RPE as a tracking tool with many of our clients, both in-house face-to-face, and also online.   RPE is a good self-assess tracking…

Many people feel overwhelmed when starting a weight loss plan and that’s fair enough. It can be made more simple, although it’s not always easy.…

“Calories in / Calories out” is still a factor in every single successful diet or calorie restriction. It is not the only factor but every…

Is 8 to 12 reps for muscle growth? And lower is only for strength, and higher is only for endurance? Is that right? Well, no.…

Your spine probably isn’t out of alignment. What really grinds my gears is when people are told “Oh, your spine is out of alignment. I’m…