“Calories in / Calories out” is still a factor in every single successful diet or calorie restriction. It is not the only factor but every…
Continue Reading Why “Calories In, Calories Out” is Still the Best Way to Lose Weight→
Is 8 to 12 reps for muscle growth? And lower is only for strength, and higher is only for endurance? Is that right? Well, no.…
Your spine probably isn’t out of alignment. What really grinds my gears is when people are told “Oh, your spine is out of alignment. I’m…
It’s important to set goals which are SMART. Creating and planning is vital to achieving. Creating your large goal and working backwards through planning smaller…
Being part of Team Fit Clinic means being part of an inclusive supportive community of exercise physiologists and other people just like yourself. So we…
So why Fit Clinic? (Video Transcript) Because there’s a 24/7 gym all access, no service on every corner but clearly that’s not working…