RUOK? Day @ Fit Clinic 2019
This Thursday the 12th of September is RUOK? Day. RUOK? Day is run by an organisation which supports Suicide Prevention. Their mission is to break…
Category: Corporate Health
Part One: 6 Basic Mobility Exercises for Lower Back Pain
As accredited exercise physiologists, we treat a lot of clients with both chronic and/or acute lower back pain on a daily basis. Whether you have…
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Is Posture Really Important In Manual Handling?
Summary 1. There are “better” ways to lift so that the appropriate musculature take the load in most cases. 2. We are typically strongest through…
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Track your pregnancy body in 3D then get your body back!
Are you pregnant and want a better way to track your body changes over time? You may think that our Fit3D scanner is only used…
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5 Tips For Setting Up Your Office
Neck and back strains are common with people in a sedentary job. We tend to sit for longer than our bodies are designed for. Some…
Did you know Fit Clinic can provide Corporate Health Checks?
Why you should focus on your health at work! Taking steps to help you remain healthy at work has a number of benefits:The benefits of…
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