Category: Education

  If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…

Fit Clinic is an NDIS registered provider and can provide services to NDIS registered clients funded via the service. We have providers that work under the…

Summary 1. There are “better” ways to lift so that the appropriate musculature take the load in most cases. 2. We are typically strongest through…

From The Ground UP: Taking Care Of Your Feet (Seminar Snippets) 1st July 2017 Movement starts from the ground up, so we need to take…

Would you love an accurate way to measure and track your body’s changes?   Unfortunately there is an inherent measurement of error with most tracking…