Is Standing Actually Any Better Than Sitting?
Video points. Standing vs sitting. Is standing actually better? What is best? #MoveFree #LiveFree #TeamFitClinic #FitClinicAU
Continue Reading Is Standing Actually Any Better Than Sitting?→
Category: Education
Are Deep Squats Bad For The Knees?
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…
Fit Clinic Is An NDIS Registered Provider
Fit Clinic is an NDIS registered provider and can provide services to NDIS registered clients funded via the service. We have providers that work under the…
Is Posture Really Important In Manual Handling?
Summary 1. There are “better” ways to lift so that the appropriate musculature take the load in most cases. 2. We are typically strongest through…
Continue Reading Is Posture Really Important In Manual Handling?→
From The Ground UP – Fit Clinic Trailer
From The Ground UP: Taking Care Of Your Feet (Seminar Snippets) 1st July 2017 Movement starts from the ground up, so we need to take…
EVENT: Front The Ground UP: Taking Care Of Your Feet
Continue Reading EVENT: Front The Ground UP: Taking Care Of Your Feet→